Welcome

I’d like to share with you my favourite low-carb, sugar-free and gluten-free recipes which are suitable for those who are living with Lyme disease, (I was diagnosed in 2018 after being ill for the previous 3 years) and Diabetics, both type 1 and type 2.

For more information on keto and low carb please take a look at www.dietdoctor.com

For more information on Lyme disease please take a look at RawlsMD.com

I will also share my occasional craft projects, gardening notes, good books, films I have enjoyed and snapshots of my country life in the British landscape I adore.

I hope you enjoy.