Essentials for your store cupboard and fridge

These ingredients are available in supermarkets or online, Amazon is an excellent resource.

Ground Almonds

Coconut Flour

Baking powder

Arrowroot powder

Bicarbonate of soda

Splenda

Psyllium husk (make sure you use the blonde variety, otherwise your food will end up purple, It won’t affect the taste, but can look a little strange!)

Xanthan gum

Sugar free extracts: vanilla, lemon, orange and almond

Cinnamon

Ground ginger

All spice

Nutmeg

Smoked paprika

Herbes de Provence

Mixed herbs

Dried chives

Stock cubes

Eggs

Butter

Double cream

Sour cream

Cheddar cheese

Full fat cream cheese

Marscapone

Mozzarella, shredded

Olive oil

Coconut oil

80 or 85% Dark chocolate

Unsweetened shredded coconut

Cocoa powder

Sea salt

Cider vinegar